No prior experience is necessary, just the will to want to learn and prioritise longevity OVER quick-fix. Our programs are designed with the client and outcome in mind, which means we work with all fitness levels.

Yes, In-person coaching happens out of Snap Fitness Port Melbourne. The other days of training you can do at home if you have access to gym equipment although I highly advise to workout at Snap where I am readily available.

Definitely, whether you're working with me in-person or online, my years of experience and masters in sports science - biomechanics, prepares me with the knowledge and integration to regress and modify where needed before building you back to full health. I still highly encourage working with an allied health professional at the same time for check ups and maintenance

How long is a piece of string? I am highly confident in my systems and processes to help you achieve your results. My results are backed heavily by proof and research. Just check some of the testimonials. My question to you is - What are you willing to do to achieve the result you desire?

If you're feeling like the program is exactly what you have been looking for and you're interested in continuing with your training, nutrition and support, I have 2 coaching programs to suit needs and budget that we can discuss towards the end of your 6 week strength mastery program.

Great question. Long story short, you will get everything needed to help you move better and most importantly feel the changes in movement. From 1-1 coaching where I teach you how to move efficiently, your own training and performance nutrition plan so you have structure and guidance over the 6 weeks and on-going support outside of our time together to help answer or work with any questions you have. Think of this as a "fast-track" done-with-you training system to build strength and confidence inside and outside of the gym.

I will be surprised if you hit a plateau in 6 weeks but I am an expert in helping you overcome plateaus and keeping you motivated. We know the motivation to stick to a diet can fade a little each week, so we've developed a few tricks up our sleeve for keeping that fire burning. We've got a number of unique ways to help you stay on track even as things get tough, and our results are proof of that.